Adult Session Classes
Group session classes at Esh meet once a week and run in 8-week sessions. View the schedule and sign up for classes by visiting the Schedule & Registration page.
Group session classes at Esh meet once a week and run in 8-week sessions. View the schedule and sign up for classes by visiting the Schedule & Registration page.
We are committed to offering only the highest quality of personalized circus instruction to our students. Classes at Esh are small in order to maximize student-teacher interaction and personalized instruction. Aerials classes are capped at 4-6 students, while most ground acrobatics classes are capped at 4-8 students, depending on the discipline.
Our instructors are all professionals in their field. All have trained as circus and fitness instructors, and many hold multiple certifications in fitness, health, and wellness. Many of our instructors also perform professionally as circus artists.
Drop-ins are available for some of the classes on our weekly schedule. To learn more, visit the Adult Session Make-up/Drop-in Calendar on the Schedule & Registration page.
Questions? Check out our FAQ or drop us a line at info@eshcircusarts.com!
AERIAL SILKS
Aerial silks (also known as aerial fabric, aerial tissue, aerial ribbons or chiffon) consist of a single length of special nylon fabric folded in half and attached to a piece of rigging to create two long tails. Through use of friction, knots, and wraps, the fabric can be used for a wide range of sequences, poses, drops, and other movements. A relatively young circus art, aerial silks was invented in the early 1960s, but only became widely recognized in 1998 when Isabelle Chasse performed an aerial silks act in the Cirque du Soleil production, Quidam.
We offer aerial silks classes in all levels, from Level 101 through Level 501, as well as an Advanced class for very experienced students.
The goals of these classes are:
This beginner-level class is for people who are either brand new (in their first-ever class or set of classes) or who are learning to get comfortable on the aerial silks. Level 1 introduces students to the fundamentals of form and technique. Students will learn to wrap foot locks, execute several poses low to the ground, and start to get comfortable being upside down. Students in this level will work on strength, body awareness, and comfort in the air. Students may spend a couple of sessions at this level while they build core and upper body strength.
Pre-requisites for Level 101:
Level 101 Power classes are aimed at those students who do not necessarily have specific experience in the discipline being taught, but who have applicable strength and/or flexibility from a background in a related physical discipline (gymnastics, dance, rock climbing, etc.) Power classes cover the same material as a regular 101 class, but will move at a faster pace and might include more challenging variations on skills. If you are unsure whether a Power class is appropriate for you, please contact us with a specific description of your background.
Pre-requisites for Level 101 Power:
This level is for students who have completed some course of aerial training, either at Esh or at another school, and have a baseline of core/upper body strength. Students in this level will begin to work with more complex wraps, poses, and transitions. Students will also begin to learn basic drops at this level.
Pre-requisites for Level 201:
Students in Level 301 will continue to build strength and confidence in the air while building movement vocabulary and solidifying skills learned in earlier levels. Skills introduced in this level include more complex climbs, poses, and drops, as well as short sequences.
Pre-requisites for Level 301:
Students in this level will begin to work on movements higher in the air, as well as sequences to build stamina, more advanced drops, and some choreographic skills.
Pre-requisites for Level 401:
This level is for advanced students who are comfortable with being in the air on their chosen apparatus. Students in Level 501 will start to work on dynamic movements, complex sequences, and unlocked drops. They will be encouraged to find creative transitions and even invent new tricks, shapes, and movements of their own. As with all other levels, technique and injury prevention will continue to be emphasized.
Pre-requisites for Level 501:
The advanced class is for students who are already familiar with Level 501 vocabulary, and who are working on expanding an already large repertoire of skills. Students seeking to join the advanced class must demonstrate consistent good form, and must have the stamina to complete a 4-5 minute act.
Pre-requisites for Advanced Silks:
AERIAL HOOP/STATIC TRAPEZE
Static Trapeze and Aerial Hoop are both in the “horizontal” or “bar” category of aerial disciplines. We combine both of these apparatuses at Level 101, as their movement vocabularies are similar and complementary at the beginner level.
Distinct from its oft-confused cousins flying trapeze and swinging trapeze, Static Trapeze (a.k.a. trap) consists of a single bar suspended from two ropes hanging from two points on the ceiling. Poses, sequences and dynamic movements are performed under the bar, on the bar, and up in the ropes.
Aerial Hoop (a.k.a. lyra, cerceau, aerial ring) consists of a steel hoop suspended in the air. Our aerial hoop classes use both single-tab hoops and double-tab hoops; we have varying sizes of hoops to accommodate students of different heights!
Static Trapeze/Aerial Hoop classes focus on building students’ confidence and technique on the bar. The goals of these classes are:
This beginner-level class is for people who are either brand new (in their first-ever class or set of classes) or who are learning to get comfortable on the trapeze and hoop. Level 101 introduces students to the fundamentals of form and technique. Students will learn to mount the hoop and trapeze, and will learn a variety of poses both hanging under and sitting on the hoop/trapeze. People in this level will work on strength, body awareness and comfort in the air. Students may spend a couple of sessions at this level while they build core and upper body strength.
Pre-requisites for Level 101:
Level 101 Power classes are aimed at those students who do not necessarily have specific experience in the discipline being taught, but who have applicable strength and/or flexibility from a background in a related physical discipline (gymnastics, dance, rock climbing, etc.) Power classes cover the same material as a regular Level 101 class, but will move at a faster pace and might include more challenging variations on skills. If you are unsure whether a power class is appropriate for you, please contact us with a specific description of your background.
Pre-requisites for Level 101 Power:
AERIAL HOOP (LVLS 201 - 501 & ADV.)
Aerial Hoop (a.k.a. lyra, cerceau, aerial ring) consists of a steel hoop suspended in the air. Our aerial hoop classes use both single-tab hoops and double-tab hoops. We have varying sizes of hoops to accommodate students of different heights!
Aerial Hoop classes at Esh emphasize the unique qualities of the apparatus. Students will learn movements that use the apparatus’s circular shape and its ability to spin, swing, and tip. Higher level classes include movements that involve velocity and require higher levels of strength and flexibility.
The goals of these classes are:
This level is for students who have completed some course of aerial training, either at Esh or at another school, and have a baseline of core/upper body strength. Students in Level 201 will begin to work with more complex poses and transitions, including standing in the hoop and working on the top of the hoop.
Pre-requisites for Level 201:
Pre-requisites for Level 301:
Pre-requisites for Level 401:
Pre-requisites for Level 501:
The advanced class is for students who are already familiar with Level 501 vocabulary, and who are working on expanding an already large repertoire. Students seeking to join the advanced class must demonstrate consistent good form, and must have the stamina to complete a 4-5 minute act.
Pre-requisites for Advanced Hoop:
STATIC TRAPEZE (LVLS 201 - 501 & ADV.)
Static trapeze consists of a single bar suspended from two ropes hanging from two points on the ceiling. Classes level 201 and up will introduce students to movements that use velocity, and that require higher levels of strength, flexibility, and balance.
Static Trapeze classes aim to help aerialists become high-level acrobats on the trapeze. The goals of these classes are:
This level is for students who have completed some course of aerial training, either at Esh or at another school, and have a baseline of core/upper body strength. Students in Level 201 will begin to work with more complex poses and transitions, including standing on the bar and working in the ropes of the trapeze.
Pre-requisites for Level 201:
Pre-requisites for Level 301:
Pre-requisites for Level 401:
Pre-requisites for Level 501:
The advanced class is for students who are working on expanding an already large repertoire. Students seeking to join the advanced class must demonstrate consistent good form, and must have the stamina to complete a 4-5 minute act that includes a wide variety of skills.
AERIAL ROPE
Aerial rope (also known as corde lisse, meaning “smooth rope”) consists of a single length of cotton rope wrapped in a smooth cotton sheath. Though many movements from aerial silks translate easily to aerial rope, due to differences in friction, flexibility, and grip diameter, movements can change drastically when performed on the rope rather than the silks. Rope classes at Esh focus on the unique qualities of the apparatus, and include significant rope-specific movement vocabulary.
The goals of these classes are:
This beginner-level class is for people who are either brand new (in their first-ever class or set of classes) or who are learning to get comfortable on the aerial rope. Level 101 introduces students to the fundamentals of form and technique. Students will learn several wraps and poses low to the ground, begin to learn to stand and climb on the rope, and start to get comfortable being upside down. People in this level will work on strength, body awareness, and comfort in the air. Students may spend a couple of sessions at this level while they build core and upper body strength.
Level 101 Power classes are aimed at those students who do not necessarily have specific experience in the discipline being taught, but who have applicable strength and/or flexibility from a background in a related physical discipline (gymnastics, dance, rock climbing, etc.) Power classes cover the same material as a regular Level 101 class, but will move at a faster pace and might include more challenging variations on skills. If you are unsure whether a power class is appropriate for you, please contact us with a specific description of your background.
This level is for students who have completed some course of aerial training, either at Esh or at another school, and have a baseline of core/upper body strength. Students in this level will begin to work with more complex climbs, poses, and transitions. Students will also begin to learn basic drops at this level.
Pre-requisites for Level 201:
Students in Level 301 will continue to build strength and confidence in the air while building movement vocabulary and solidifying skills learned in earlier levels. Skills introduced in this level include a wider variety of climbs, poses, and drops, as well as short sequences.
Pre-requisites for Level 301:
Students in this level will begin to work on movements higher in the air, as well as sequences to build stamina, more complex drops, and some choreographic skills.
Pre-requisites for Level 401:
This level is for students who are comfortable being in the air for longer periods of time. Students in Level 501 will work on dynamic movements like beats, more complex sequences, and unlocked drops and rolls. They will be encouraged to find creative transitions and even invent new tricks, shapes, and movements of their own. As with all other levels, technique and injury prevention will continue to be emphasized.
Pre-requisites for Level 501:
The advanced class is for students who are already familiar with Level 501 vocabulary, and who are working on expanding an already large repertoire. Students seeking to join the advanced class must demonstrate consistent good form, and must have the stamina to complete a 4-5 minute act.
Pre-requisites for Advanced Rope:
AERIAL SLING
Aerial sling is made from the same fabric used for aerial silks, but is rigged to create a single hammock-like loop, the height of which can be adjusted. Something of a hybrid between aerial silks and dance trapeze, this apparatus is a good way to get used to being upside down and in the air.
This beginner-level class is for people who are either brand new to aerials (in their first-ever class or set of classes) or who are learning to get comfortable on the aerial sling. Level 101 introduces students to the fundamentals of form and technique. Students will learn to mount the sling, execute several poses low to the ground, and start to get comfortable being upside down. Students in this level will work on strength, body awareness, and comfort in the air. Students may spend a couple of sessions at this level while they build core and upper body strength.
Pre-requisites:
Students in this level will begin to work with more complex wraps, poses, and transitions, focusing on building movement phrases on the sling. Students will also begin to learn the patterning for drops and slides at this level. Student may also begin to apply spinning to short phrases.
Pre-requisites:
Students will continue their exploration of theory and phrase work, including more complicated phrases and variations of existing skills. Students will begin working on executing basic drops such as 360, single bomb, and slack drop into the bottom of the sling with control. Students will start working on moves that hang upside down vertically in the sling (ie fabric style grip or “in the ropes” grip without an assist from the ground).
Pre-requisites:
Students at this level will start working on beats and will learn the movement patterns and theory to execute stacked drops. Students will begin to be invited to break down elements of complex vocabulary / received phrase work and create their own variations of existing moves. Students will also start to learn more complex versions of continuous sagittal rolls (ie russian rolls, beginnings of elbow circles).
Pre-requisites: Please speak with your instructor about your readiness for Level 401
At this level, students will work on creating their own sling vocabulary. They will also continue learning phrase work, and will be invited to play with or manipulate that phrase work, adding their own “operations” to make novel vocabulary. They will continue working on momentum-based skills such as stacked drops, beat transitions, elbow circles, and so on.
Pre-requisites: Please speak with your instructor about your readiness for Level 501
AERIAL STRAPS
Aerial Straps consist of two pieces of cotton or nylon webbing, either with or without loops at the ends. Similar to gymnastic rings, skills performed on aerial straps emphasize strength, control, and technique.
Straps Level 101 is aimed at building the strength and mobility needed for aerial straps training, as well as for all other aerial disciplines! This class has no skill prerequisites and is a great place to start your aerial straps journey, or to build your aerial strength, range of motion, and spin tolerance for work on other apparatuses. Please note that aerial straps class involves wrapping the straps around the wrists, which can be uncomfortable. If you are sensitive to pressure or have a history of wrist issues, we recommend trying straps in a private lesson before signing up for a full session.
Students in Level 201 will continue to build strength and control in various poses (meathook, support hold, planches, etc), and will work on movements and sequences including spinning skills, skin the cat, butterflies, roll-ups, swinging technique, and more.
Pre-requisites for Level 201:
Students in Level 301 will continue to build strength and control in various poses, refine technique in dynamic movements, and build sequences. Admission to Straps 301 is by instructor permission.
GENTLE AERIALS
Circus truly is for everyone! Gentle Aerials is aimed at students who are overcoming a fear of heights, working with physical limitations, or who simply want to slow down and take their time. This class will introduce students to the fundamentals of aerial sling, aerial silks, hoop, and trapeze at a relaxed pace. Classes will include a full warm-up, followed by skill work and review with a focus on good form and technique. Apparatuses will be hung lower to the ground to facilitate easier mounting and dismounting.
Not sure if this is the right class for you? Contact info@eshcircusarts.com with questions.
PARTNER ACROBATICS
Partner acrobatics consists of one person (the “base”) supporting another person (the “flyer”) in a variety of poses, lifts, and dynamic movements. Classes at Esh explore a range of partner and group balancing poses and transitions, and emphasize good form and safe spotting techniques. Students will develop strength and coordination, and focus on the “hows” of balancing, breaking down how each trick works, and how to experiment safely to develop new variations. No need to bring a partner – the whole class works together!
This intro-level class will familiarize students with the basics of partnering: weight-sharing, counterbalance, alignment, timing, and both verbal and non-verbal communication.
Students do not need to have experience with partner acrobatics, and no partner is required for registration!
Level 2 will build on the skills developed in Level 1, and will introduce students to more challenging skills and short sequences. We will begin to explore basic overhead lifts, refine technique for stacks/standing on shoulders, and will play with more complex counterbalances. This level is appropriate for students who have some experience with partner balancing, either at Esh or at other schools.
Prerequisites:
This level is for students who are comfortable with two-highs, inversions, and basic overhead lifts. Students in Level 3 will start to work on overhead lift sequences, hand-to-foot (with the base lying down), and more challenging counterbalance sequences. We will build larger group shapes, and begin to play with improvisation. Students will also work on solo tumbling basics like kick to handstand, cartwheels, and forward rolls.
Prerequisites:
Level 4 is for students who are comfortable either basing or flying a variety of overhead lifts and counterbalances, hand-to-foot (with a the base lying down), and hand-to-hand (with the base lying down). Students in this level will work on standing hand-to-hand and hand-to-foot, toss skills, and more advanced lifts with the help of safety lines. We will continue to work on improvisation in pairs and groups using the knowledge and movement vocabulary developed in previous levels.
Prerequisites:
We offer a rotating schedule of advanced topics in partner acrobatics. Each topic has its own prerequisites based on the focus of the class. Check the sign-up page for details on the current advanced topics class!
DYNAMIC PARTNER ACRO
This advanced partner acrobatics class focuses on dynamic partner skills such as pitching, flipping and twisting, and more complex entrances to standing hand-to-hand and hand-to-foot. Classes will include a thorough warm-up, followed by drills to build strong technique and good timing. Students must register for the class in base/flyer pairs, and will spend a good portion of each class working directly with a coach on their specific goals. Students must be interested in improving project skills with a dedicated partner. Instructor permission is required before registering.
HANDBALANCING
Whether your goal is learning how to get into a handstand or to learn handbalancing shapes like crocodiles, mexican handstands, and one arms, handbalancing classes at Esh will help get you there! Classes are limited to 6 students so that each student receives plenty of individual attention. Form and technique are the focus, with plenty of drills and progressions for each skill. Students will also learn how to spot one another for a variety of handstand drills, though students are always welcome to opt out of spotting or being spotted by other students.
Nervous about working on handstands? Build comfort and confidence upside down while moving at your own pace! Handbalancing Level 101 introduces students to the fundamentals of handstand technique through exercises and drills aimed at building shoulder flexibility and stability, core strength, and endurance.
Pre-requisites for Level 101:
Level 201 builds on the fundamental techniques learned in Level 101, and introduces students to a variety of ways to get into a handstand. Students will refine their ability to find balance on their hands, practice tuck-jump and straddle-jump entries, and cement their confidence with cartwheeling out of a handstand. Level 201 also introduces progressions for press handstands and the use of handstand canes.
Pre-requisites for Level 201:
Students in Level 301 will work on increasing their endurance and expanding their repetoire of handbalancing shapes both on the ground and on canes. Progressions will be offered for skills including press handstands, one-arm handstands, mexican handstands, and more.
Pre-requisites for Level 301:
TUMBLING FOR ADULTS
Gentle Tumbling offers a slower approach to tumbling that’s designed to be accessible to folks who are working with mobility limitations, who have struggled with tumbling in the past, or who just want to slow down and take their time! We’ll use many different drills, progressions, explanations, and levels of assistance (i.e. spotting) to help each student achieve a new level of success as they work toward several introductory tumbling skills: Forward Rolls, Backward Rolls, Handstands, Cartwheels, and Bridges. We will take our time and break each skill down into the fundamental components – strength, flexibility, positions, timing, & technique. Everyone learns differently, and this class will allow each student to explore and advance at their own pace.
Prerequisites:
In this accessible, fun, yet focused class, we’ll review all the basic skills, drills, body positions, and strength you’ll need to be a proficient beginner tumbler. In an eight-week class we’ll cover forward and backward rolls, handstands, cartwheels, bridges, handstand forward rolls, round-offs, and dive forward rolls, along with many supportive drills and complementary versions of those skills. With an emphasis on form and technique, the coach will make sure you understand all aspects of each skill, giving you more meaningful attempts, thereby minimizing risk of injury. Each class will begin with a review of drills and skills covered up to that point, then will launch into the new material for the day, all the while integrating lots of strength and flexibility conditioning directly into the whole lesson. First-time beginners are highly encouraged to avoid absences in order to not miss important progressions.
Prerequisites:
Tumbling 101 Power is similar to its standard 101 counterpart, but it both moves at a faster pace as well as goes a little deeper into skill development and technique. This class will cover Forward Rolls, Backward Rolls, Kick-to-Handstands, Cartwheels, Bridges, Handstand Forward Rolls, Round-offs, and Dive Forward Rolls, as well as the fundamental drills, body positions, strength, and flexibility needed to give students a deeper understanding of the skills. With an emphasis on form and technique, the coach will make sure you understand all aspects of each skill, giving you more meaningful attempts, thereby minimizing risk of injury.
Prerequisites:
In this alternative Tumbling 100-level class, we’ll explore a whole session’s worth of skills that are still accessible at the 100 level, but aren’t covered in the traditional Tumbling 101 class. Over the course of the session we’ll cover skills like Straddle and Pike Rolls, Side Handstands and Headstands, 1-Arm Cartwheels and Side Cartwheels, more Bridge challenges, Straight-Arm Handstand Rolling, Hurdling and Rebounding, Gymnastics Jumping, Leaping, and Turning, and Connecting Skills in Series/Sequences. While these skills are not necessary in order to progress to the Tumbling 201 level, they are very helpful at filling in the gaps and supporting proficiency of the basics!
Prerequisites:
Tumbling 201 is the next level of tumbling skills after Tumbling 101. The session will begin with a review of all the basic tumbling positions, drills, conditioning, and skills of Tumbling 101, to make sure everyone in the class is on the same page with the basics, as well as to understand how even a basic skill can be done with more purposeful technique as we progress. We’ll then continue with Tumbling 201-level skills such as Handstand Walking, Back Extension Rolls, Front and Back Walkovers, and Front and Back Handsprings. We will stay focused on strength and drills to ease you into the more challenging skills. With an emphasis on form and technique, the coach will make sure you understand all aspects of each skill, giving you more meaningful attempts, thereby minimizing risk of injury.
Prerequisites:
CONTORTION & FLEXIBILITY
Flexibility and contortion classes at Esh focus on developing mobility from a foundation of strength and control.
This open-level class has no prerequisites and is open to everyone! Flexibility class focuses on increasing active range of motion in the shoulders, back, hips, and legs. This class is appropriate for students who want to increase their mobility as a complement to other circus training, and also for those who aspire to contortion training. Class content will include some partner stretching.
This beginning contortion class focuses on developing flexibility in all parts of the back, improving split flexibility, and building the active range of motion and stability required for more advanced contortion training. This class includes partner stretching.
Pre-requisites:
Level 201 includes work on inversions – elbow stands, contortion handstands, and chest stands – as well as standing leg scales. Students will also work on backbend transitions and spend time on individual projects and tricks. This class includes partner stretching.
Pre-requisites:
Not sure which level is appropriate for you? Contact info@eshcircusarts.com with questions.
TIGHT WIRE & WALKING PIPE
This class will train students in the basics of tight-wire walking, and give them a chance to explore an exciting and unique apparatus – the walking pipe. Walking pipe is a horizontal pipe apparatus, suspended between two low platforms, that allows the performer to employ skills in wire walking, hand balancing, and acrobatics.
Students will learn the body mechanics and technique required to stay balanced as they learn to walk, turn, lie down, run and eventually dance across the wire. As students advance they will learn more complex movements and sequences. Students will also learn the acrobatic skills necessary to perform on the walking pipe. No previous experience in pipe or wire walking is required. Come play and discover a new and exciting world of creativity and balance!
This class is for Wire & Pipe students who have a solid baseline of experience and competency on each apparatus.
Pre-requisites for Level 201+:
JUGGLING
Juggling classes at Esh are appropriate for jugglers of all levels! New jugglers will begin with the absolute basics and move at their own pace. Those with previous experience will refine their technique and learn to add complexity and flair with new juggling skills. Students at all levels will build body awareness and ambidexterity while developing skills with a variety of props. We’ll explore a wide array of juggling patterns, styles of throwing and catching, and partner/group juggling.
All are welcome! This juggling class is perfect for total beginners, as well as those with a bit of juggling experience who are still working on smoothing out their 3 ball cascade. In this class, we’ll work on fundamental patterns, explore a variety of juggling styles and techniques, and play with partner & group juggling!
In this class, we’ll dive into more complex juggling patterns, work on skills and techniques using 4 and 5 balls, explore the world of site swaps, and focus more purposefully on partner work. Class time includes a mix of ball and club juggling, solo and partner/group work, and more!
Pre-requisites:
CYR WHEEL
The Cyr Wheel, or Mono Wheel, is a beautifully elegant and simple apparatus that is related to the German wheel. It is a single metal hoop that you stand inside while spinning on the ground, cartwheeling, and maintaining your momentum. This small, focused class guides students through the basics of Cyr Wheel movement, with each student able to move forward at their own pace. Classes begin with a vigorous warm-up, followed by skill building. At the end of each class we will condition core and shoulder muscles to build the strength needed to more effectively use the apparatus. Cyr Wheel is a new apparatus, but it has quickly grown in popularity – join us to learn why, and try something truly unique!
Level 101 is for students who are brand new to Cyr Wheel, or who have taken some classes or sessions of Cyr but are still working on getting a few steps of the waltz turn.
Level 201 is for students who are familiar with the principles of the waltz and can successfully get a couple steps some of the time. Students entering this level should be comfortable with some waltz, coin, and cartwheel manipulations.
Students in Level 301 will work on perfecting cartwheel and waltz variations and mastering coin. Level 301 will introduce new waltz variations like corners and flags, and new turns and spins.
Students entering Level 301 must be able to consistently waltz for at least 30 seconds, have been introduced to cartwheel and coin drills, and be able to hold a 20 second handstand against a wall.
SOLO ACROBATICS
This class will focus on taking fundamental tumbling skills and adding a circus-y twist! We’ll work on creative movement combinations and unusual acrobatic pathways, exploring all the ways we can apply our fundamental tumbling skills to be expressive, innovative solo acrobats. We’ll also spend time in each class strengthening and building on existing tumbling skills.
Level 201
Pre-requisites:
Level 301
Pre-requisites:
DANCE
Dance classes at Esh focus on form, technique, and movement quality while affirming that all bodies are dance bodies! Introductory level classes move at a pace that allows for questions and discussion so that all students feel supported in learning the foundations of dance. At higher levels, students will participate in building their own choreography and exploring concepts of improvisation and composition.
Dance class offerings change frequently. Please check the current class schedule for details.
SURVEY OF CIRCUS
Explore everything circus has to offer in this new 8-week session class! Survey of Circus will introduce students to a wide range of circus arts, from aerials to tight-wire, juggling and hula hooping to partner acro, and beyond!
There are no pre-requisites, and everyone is welcome.
FLEXIBILITY
Wishing for more open shoulders, want to get your splits, yearning for a bendier back? This class is designed to help students increase range of motion and reach flexibility goals. Each class will include a full body warm-up, followed by solo and partner stretching to increase flexibility in all parts of the body. Each student will also work with the instructor to create a do-at-home flexibility regimen.
This class is designed for everyone- no specific level of flexibility required!
CIRQUE FIT
Want to work out like circus stars? This 75 minute open-level class is designed to build overall fitness by focusing on strength, endurance, balance, and flexibility. This class is great for everyone from non-acrobats looking for a unique workout to full-time circus students in training. While we will use the aerial apparatuses in the space, we will not be teaching any skills beyond climbing silks and hanging from hands and knees on the bar. No previous experience necessary!
BALLET BARRE
“Point your toes!”
– every circus coach ever
The benefits of cross-training in dance can be immense for circus students and performers, and yet sometimes it can feel intimidating to drop into a class full of “dancers” and feel overwhelmed by lingo and fine-detail technique. This class is specifically designed with circus students in mind: we will focus on creating a useful foundation for clean lines, articulation, and proprioceptive awareness that we can maintain while in the air, upside down, or any other way we find ourselves circus-ing. We will focus on the minute details of how to create a really beautiful, consistent toe point, as well as how to maintain a full-body awareness of ourselves as a whole, moving through space. Drawing from ballet and modern techniques, this class will focus primarily on simple barre work, with a small amount of floorwork at the end of each class to synthesize our learning and work on building our memory for choreography.
This class is for students with little-to-no experience with ballet. We will move at a pace that works for the group as a whole, and take as much time as needed to answer questions while we learn the basics of balance, extension, and pointing our toes. No prior dance experience of any sort required!
This class is appropriate for students with some knowledge of ballet terms, and the ability to execute brief barre exercises from memory. Completion of 1-2 sessions of Level 101/201, or comparable dance experience, is recommended, though not required. This class is aimed at dancers who would consider themselves Intermediate level students. Contact the instructor with any questions about placement.
Classes at Esh run in multi-week sessions, but we do offer limited drop-in options on some of our classes. Please review our drop-in policy before signing up for a drop-in. If you have questions about drop-in availability or eligibility, email us at info@eshcircusarts.com and we’ll be happy to help!
If you have questions about a class, please contact us.
Monday October 14th – Friday December 20th
No classes October 31st nor November 25th – December 1st
Monday January 6th – Sunday March 2nd
Registration: Sunday December 15th at 9:30pm
Monday September 9th – Friday December 20th
No classes November 25th – December 1st
Monday January 6th – Sunday April 20th
No classes February 17th – 23rd
Registration: Monday December 9th at 10:00am
CURRENT: 2024 FALL SESSION II
Monday October 14th – Friday December 20th
NEXT: 2025 WINTER SESSION
Monday January 6th – Sunday March 2nd
CURRENT: 2024 FALL SESSION
Monday September 9th – Friday December 20th
NEXT: 2025 WINTER SESSION
Monday January 6th – Sunday April 20th